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Catastrophe Scale

Catastrophe Scale
Worksheets Are You Ok Day

The catastrophe scale can be used to help students with anxiety put things into perspective. Mark down things on the catastrophe scale that would be a 10 (extremely bad) through to a 0 (things that are good). Use the scale as a reference point for when events happen. Ask students to locate where that event would be placed on the catastrophe scale. A great tool for students with anxiety.

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Lesson Structure
  • Class Activity
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